Relax, Connect with Yourself, and Go Inwards
Qigong in Parnell Auckland
Sunday 11th August
10:30am – 2pm
19 -23 Bath St, Parnell, Auckland
Yuan Qigong (say it like this: Chi- Gong) is a Self Healing practice that uses simple, flowing movements and meditations to help you learn how to enter into a deeply calm and relaxed state.
The focus for this day is gathering and connecting, both with ourselves, and from this place with each other. It is about using Qigong to help us learn how to relax in the present moment and to enjoy life more fully.
The day:
Before Lunch, we will do a group practice, (suitable for beginners and for those already familiar with the practice). Lead by local Auckland teacher – Aiyanna Sophie
This will then be followed by a shared lunch.
Afterwards we will have do a group Qi-energy healing – a relaxing guided meditation where we dirrect healing into each part of our body, this will be lead by myself, Jay
Please Bring:
If you can please bring something for a shared lunch
Comfortable clothes for moving in
Yourself
Investment:
$30 -$40 (if cost is a barrier to attending please get in touch)
Contact me, Jay Glubb at to book
